Which food besides salmon is high in calcium suitable for clients with osteoporosis?

Spinach is a good choice for clients with osteoporosis seeking a high-calcium food. It contains a significant amount of calcium, which is important for maintaining bone density and strength. The calcium in spinach can contribute positively to the dietary intake of individuals looking to manage or prevent osteoporosis.

However, while spinach is a healthy food choice, it is important to consider that it also contains oxalates, which can bind to calcium and inhibit its absorption in the body. Despite this, spinach remains a valuable source of nutrients, and including it as part of a varied diet can help individuals meet their calcium requirements.

In contrast, other options like avocado do not have a notable calcium content, quinoa contains less calcium than spinach, and potatoes are generally not considered a good source of calcium as well. The focus on spinach highlights the importance of incorporating foods that contribute to adequate calcium intake, especially for those at risk for osteoporosis.